The word yoga literally means "union." When you experience everything as oneness in your consciousness, then you are in yoga. To attain that unity within you, there are many steps. Hatha yoga, for example, is one step. Hatha yoga means you start with the body; the body itself has its own attitudes, its own ego, its own nature. For example, you say, "Starting tomorrow, I will get up at five in the morning and go for a walk." You set the alarm. The alarm rings. You want to get up, but your body says, "Shut up and sleep!" It has its own way. So we start with the body. Hatha yoga is a way of disciplining the body, purifying and preparing it for higher levels of energy.

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"If you are not aware of this, for over 90% of the people, the moment of Enlightenment and the moment of leaving the body are same. Only those people who know the tricks of the body, who know the mechanics of the body, who understand the nuts and bolts of the body, can hold on to it. Of the people who manage to stay back, a majority of them spend the rest of their lives in silence. Only a very few are stupid enough to try to do something with people around them because it is so hopeless talking about another dimension which is not in people's experience. These people are trying to be logically sensible, but it is quite a hopeless thing..." ~ Sadhguru

There is a beautiful story about a caterpillar that lived much of its life believing that it had come into being only to eat and sleep and do what the rest of the caterpillars did. However it was unhappy. Somehow it sensed that its life had another dimension not yet experienced.

One day, driven by a strange longing, it decided to become still and silent. It hung from the branch of a tree, weaving a cocoon around itself.

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